Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Red or Cayenne Pepper
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 11.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Red or Cayenne Pepper?
Cooked Chopped Frozen Broccoli VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Red or Cayenne Pepper:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1, 6 times more Vitamin B9, 6 times more Vitamin C and 12.5 times more Vitamin K than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 3.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red or Cayenne Pepper provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Red or Cayenne Pepper:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Sodium, 1.3 times more Zinc and 128 times more Water than Red or Cayenne Pepper.
Both Cooked Chopped Frozen Broccoli and Red or Cayenne Pepper contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 12.7 times more Fat, 15.9 times more Saturated Fat, 1.4 times more Omega 3 and 52.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6