Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Red or Cayenne Pepper:
- 14 oz of Red or Cayenne Pepper Spice contain 40.8 times more Vitamin A, 6 times more Vitamin B1, 11.3 times more Vitamin B2, 19 times more Vitamin B3, 18.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red or Cayenne Pepper provide similar amounts of Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Red or Cayenne Pepper:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Water than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 4.5 times more Calcium, 11 times more Copper, 12.8 times more Iron, 11.7 times more Magnesium, 9 times more Manganese, 6 times more Phosphorus, 14.2 times more Potassium, 12.6 times more Selenium, 2.7 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red or Cayenne Pepper Spice contain 11.4 times more Energy, 143.9 times more Fat, 181.1 times more Saturated Fat, 15.7 times more Omega 3, 593.1 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6