Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Pepper:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper.
- While 14 oz of White Pepper Spices contain 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Pepper:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Potassium and 7.9 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 8 times more Calcium, 26.8 times more Copper, 23.5 times more Iron, 6.9 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 10.6 times more Energy, 17.7 times more Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy