Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS White Pepper
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
White Pepper
101g
White Pepper Spices have 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Pepper?
Cooked Chopped Frozen Broccoli VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Pepper?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs White Pepper:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 26.4 times more Vitamin B1, 6.8 times more Vitamin B2, 22.8 times more Vitamin B3, 13.7 times more Vitamin B6, 59.2 times more Vitamin B9 and 20.2 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs White Pepper:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 20.6 times more Potassium, 2.4 times more Selenium, 23.3 times more Sodium, 2.6 times more Zinc and 84 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 2.5 times more Copper, 2.2 times more Iron and 1.8 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 3.2 times more Protein than White Pepper.
Both Cooked Chopped Frozen Broccoli and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.