Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs White Pepper:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper Spices.
While White Pepper Spices contain 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs White Pepper:
Boiled Chopped Frozen Broccoli has 1.9 times more Potassium and 7.9 times more Water than White Pepper Spices.
While White Pepper Spices contain 8 times more Calcium, 26.8 times more Copper, 23.5 times more Iron, 6.9 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices contain 10.6 times more Energy, 17.7 times more Fat, 34.8 times more Saturated Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.