Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Pepper:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper.
- While 1 lb of White Pepper Spices contains 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Pepper:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Potassium and 7.9 times more Water than White Pepper.
- While 1 lb of White Pepper Spices contains 8 times more Calcium, 26.8 times more Copper, 23.5 times more Iron, 6.9 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 10.6 times more Energy, 17.7 times more Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy