Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Poppy Seed:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 40.1 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 15.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Poppy Seed provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Poppy Seed:
- 1 pound of Cooked Chopped Frozen Broccoli has 15.2 times more Water than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 43.6 times more Calcium, 47.9 times more Copper, 16 times more Iron, 26.7 times more Magnesium, 30.1 times more Manganese, 17.8 times more Phosphorus, 5.1 times more Potassium, 19.3 times more Selenium and 28.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Poppy Seed Spices contains 18.8 times more Energy, 346.3 times more Fat, 250.9 times more Saturated Fat, 6.5 times more Omega 3, 2176.5 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6