Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	4.38% 127kcal	48% 1393kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	35.2% 34g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	46.6% 15g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	229% 298g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	135% 51.3g	38g per day for Men 19-50 years
Protein	25% 14g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	66.5% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	3044% 3653μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	15% 150mg	452% 4518mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	425% 3.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	2001% 160mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	1352% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	11% 411g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Poultry Seasoning Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Poultry Seasoning Spices:

• 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Vitamin C than Poultry Seasoning Spices.
• While 1 lb of Poultry Seasoning Spices contains 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Poultry Seasoning Spices provide similar amounts of Vitamin E per one pound.
• Both Boiled Chopped Frozen Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Poultry Seasoning Spices:

• 1 pound of Cooked Chopped Frozen Broccoli has 9.7 times more Water than Poultry Seasoning Spices.
• While 1 lb of Poultry Seasoning Spices contains 30.2 times more Calcium, 24.8 times more Copper, 57.9 times more Iron, 17.2 times more Magnesium, 30.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Poultry Seasoning Spices contains 11 times more Energy, 62.8 times more Fat, 182.8 times more Saturated Fat, 22.5 times more Omega 3, 76.3 times more Omega 6, 12.3 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Poultry Seasoning Spices offer comparable quantities of Sugars per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6