Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Poultry Seasoning Spices:
Boiled Chopped Frozen Broccoli has 3.3 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Poultry Seasoning Spices have similar amounts of Vitamin E per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Poultry Seasoning Spices:
Boiled Chopped Frozen Broccoli has 9.7 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 30.2 times more Calcium, 24.8 times more Copper, 57.9 times more Iron, 17.2 times more Magnesium, 30.7 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium, 2.5 times more Sodium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices contain 11 times more Energy, 62.8 times more Fat, 182.8 times more Saturated Fat, 22.5 times more Omega 3, 76.3 times more Omega 6, 12.3 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Poultry Seasoning Spices have similar amounts of Sugars per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.