Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS TVP
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
TVP
152g
Textured Vegetable Protein, Dry has 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or TVP?
Cooked Chopped Frozen Broccoli VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or TVP?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs TVP:
500 calories of Cooked Chopped Frozen Broccoli have 300.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 77.8 times more Vitamin E and 253.2 times more Vitamin K than TVP.
Both Cooked Chopped Frozen Broccoli and TVP provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs TVP:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 4.3 times more Sodium and 152.7 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and TVP contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and TVP offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 500 calories.