Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Fried Tofu, prepared with calcium sulfate
185g
Fried Tofu, prepared with calcium sulfate has 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fried Tofu, prepared with calcium sulfate?
Cooked Chopped Frozen Broccoli VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Fried Tofu, prepared with calcium sulfate:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 15.6 times more Vitamin B2, 44.2 times more Vitamin B3, 18.9 times more Vitamin B5, 12.7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Fried Tofu, prepared with calcium sulfate:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Potassium, 6.6 times more Sodium, 1.4 times more Zinc and 17.3 times more Water than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 3 times more Calcium and 4.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Carbohydrate, 7.4 times more Fiber and 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 17.4 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3 and 80.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6