Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Frozen Broccoli Spears
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Frozen Broccoli Spears
1724g
Fried Tofu, prepared with calcium sulfate has 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Broccoli Spears?
Fried Tofu, Prepared With Calcium Sulfate VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin B1, 21.2 times more Vitamin B2, 43 times more Vitamin B3, 16.1 times more Vitamin B5, 16.5 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Frozen Broccoli Spears:
500 calories of Fried Tofu, prepared with calcium sulfate have 2.5 times more Calcium and 1.6 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 9.9 times more Sodium, 1.6 times more Zinc and 16.7 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 6.4 times more Fat, 6 times more Saturated Fat and 29.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6