Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Frozen Broccoli Spears:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Frozen Broccoli Spears:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 23.4 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 15 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 9.3 times more Energy, 59.4 times more Fat, 56.1 times more Saturated Fat, 10.8 times more Omega 3, 271.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6