Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Multicereal Kaiser Roll
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Multicereal Kaiser Roll?
Cooked Chopped Frozen Broccoli VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Multicereal Kaiser Roll:
500 calories of Cooked Chopped Frozen Broccoli have 4972.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 8.8 times more Vitamin B9, 9774.4 times more Vitamin C, 11.4 times more Vitamin E and 306.8 times more Vitamin K than Multicereal Kaiser Roll.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Multicereal Kaiser Roll:
500 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.7 times more Zinc and 24.6 times more Water than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.5 times more Selenium and 5.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Multicereal Kaiser Roll contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Sugars, 6.2 times more Fiber and 3.5 times more Protein than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.6 times more Fat, 2.2 times more Omega 3 and 15.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6