Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Multicereal Kaiser Roll per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Multicereal Kaiser Roll:
- 100 grams of Cooked Chopped Frozen Broccoli have 510 times more Vitamin A, 1002.5 times more Vitamin C and 31.5 times more Vitamin K than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Multicereal Kaiser Roll provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Multicereal Kaiser Roll:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Water than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Calcium, 10.6 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Selenium, 54.5 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Vegan Multigrain Kaiser Roll, 60g contain 9.8 times more Energy, 45 times more Fat, 38.9 times more Saturated Fat, 21.4 times more Omega 3, 153.8 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6