Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Yokan
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Yokan
192g
Yokan, prepared from adzuki beans and sugar have 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yokan?
Cooked Chopped Frozen Broccoli VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yokan?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yokan:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 102.1 times more Vitamin B1, 188 times more Vitamin B2, 74.6 times more Vitamin B3, 25.7 times more Vitamin B5, 150.9 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin C than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yokan:
500 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Calcium, 10.9 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 14.8 times more Manganese, 11.4 times more Phosphorus, 29.3 times more Potassium, 2.8 times more Selenium, 1.2 times more Sodium, 37.1 times more Zinc and 23.8 times more Water than Yokan.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Protein than Yokan.
Both Cooked Chopped Frozen Broccoli and Yokan offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 500 calories.