Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Yokan:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 20.3 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Yokan:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium, 4 times more Zinc and 2.6 times more Water than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yokan contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yokan, prepared from adzuki beans and sugar contain 9.3 times more Energy and 11.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yokan offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.