Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Microwave Cooked Apples no skin
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Microwave Cooked Apples no skin
893g
Microwave cooked raw apples without skin have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Microwave Cooked Apples no skin?
Frozen Chopped Broccoli VS Microwave Cooked Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Microwave Cooked Apples no skin?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
500 calories of Frozen Chopped Broccoli have 56 times more Vitamin A, 6.7 times more Vitamin B1, 18.8 times more Vitamin B2, 16.6 times more Vitamin B3, 13.1 times more Vitamin B5, 6.1 times more Vitamin B6, 144.3 times more Vitamin B9, 404.9 times more Vitamin C, 52.6 times more Vitamin E and 249.5 times more Vitamin K than Microwave Cooked Apples no skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
500 calories of Frozen Chopped Broccoli have 24.1 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 12.9 times more Magnesium, 4.5 times more Manganese, 13.5 times more Phosphorus, 4.9 times more Potassium, 20.1 times more Selenium, 51.7 times more Sodium, 25.8 times more Zinc and 2.3 times more Water than Microwave Cooked Apples no skin.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 10.8 times more Omega 3, 2.3 times more Fiber and 21.6 times more Protein than Microwave Cooked Apples no skin.
While 500 kcal of Microwave cooked raw apples without skin contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Energy per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 500 calories.