Nutrient Comparison: Frozen Chopped Broccoli VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 115.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
- 1 kilogram of Frozen Chopped Broccoli has 11.2 times more Calcium, 4.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Microwave Cooked Apples no skin.
- Both Frozen Chopped Broccoli and Microwave Cooked Apples no skin contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5 times more Omega 3 and 10 times more Protein than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 3 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in one kilogram.