Nutrient Comparison: Frozen Chopped Broccoli VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 115.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Microwave Cooked Apples no skin:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 4.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Microwave Cooked Apples no skin.
- Both Frozen Chopped Broccoli and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Omega 3 and 10 times more Protein than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 3 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.