Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Canned Apricots
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Canned Apricots
602g
Apricots Canned in Heavy Syrup, Drained have 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Apricots?
Frozen Chopped Broccoli VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Apricots?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Apricots:
500 calories of Frozen Chopped Broccoli have 8.1 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 7.5 times more Vitamin B6, 106.9 times more Vitamin B9, 58.1 times more Vitamin C, 4.4 times more Vitamin E and 78.5 times more Vitamin K than Canned Apricots.
Both Frozen Chopped Broccoli and Canned Apricots provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Apricots:
500 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 8.2 times more Magnesium, 12.3 times more Phosphorus, 4.7 times more Potassium, 89.4 times more Selenium, 19.2 times more Sodium, 13.9 times more Zinc and 3.8 times more Water than Canned Apricots.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 3.5 times more Fiber and 14 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 500 calories.