Nutrient Comparison: Frozen Chopped Broccoli VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Apricots:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Apricots:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Apricots contain similar levels of Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 4.4 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 3.2 times more Energy, 4.5 times more Carbohydrate and 13.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Apricots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in five ounces.