Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Navy Beans
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Navy Beans
148g
Raw Navy Beans have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Navy Beans?
Frozen Chopped Broccoli VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Navy Beans:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 790.7 times more Vitamin E and 420.5 times more Vitamin K than Navy Beans.
Both Frozen Chopped Broccoli and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Navy Beans:
500 calories of Frozen Chopped Broccoli have 4.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 62.2 times more Sodium, 1.7 times more Zinc and 98 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 4.5 times more Sugars, more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Navy Beans.
Both Frozen Chopped Broccoli and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.