Comparing Nutrients in 500 calories Navy BeansVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Navy Beans
148g
Cooked Chopped Frozen Broccoli
1786g
Navy Beans have 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Cooked Chopped Frozen Broccoli?
Navy Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Navy Beans vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 794.4 times more Vitamin E and 424.1 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Navy Beans have 2 times more Copper and 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 26.5 times more Sodium and 90.2 times more Water than Raw Navy Beans.
Both Navy Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Raw Navy Beans.
Both Navy Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Navy Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.