Lets compare vitamin content per 14 ounces of Navy Beans vs Cooked Chopped Frozen Broccoli:
Raw Navy Beans have 14.1 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 66 times more Vitamin E and 35.2 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Cooked Chopped Frozen Broccoli:
Raw Navy Beans have 4.5 times more Calcium, 24.5 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 6.4 times more Manganese, 8.3 times more Phosphorus, 8.3 times more Potassium, 15.7 times more Selenium and 13 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 12 times more Energy, 12.5 times more Fat, 12.8 times more Omega 3, 25.8 times more Omega 6, 11.4 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Navy Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.