Nutrient Comparison: Navy Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Frozen Broccoli Spears:
- 14 ounces of Navy Beans have 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 67.5 times more Vitamin E and 40.6 times more Vitamin K than Raw Navy Beans.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Frozen Broccoli Spears:
- 14 ounces of Navy Beans have 3.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.5 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 11.6 times more Energy, 4.3 times more Omega 3, 11.4 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.