Comparing Nutrients in 300 calories Navy BeansVS Frozen Broccoli Spears
Weight per 300 calories
Navy Beans
89g
Frozen Broccoli Spears
1035g
Navy Beans have 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Frozen Broccoli Spears?
Navy Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navy Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Navy Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 784.4 times more Vitamin E and 471.3 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Frozen Broccoli Spears:
300 calories of Navy Beans have 2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 39.5 times more Sodium and 87 times more Water than Raw Navy Beans.
Both Navy Beans and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 4.4 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw Navy Beans.
Both Navy Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.