Nutrient Comparison: Navy Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Navy Beans has 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 67.5 times more Vitamin E and 40.6 times more Vitamin K than Raw Navy Beans.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Navy Beans has 3.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.5 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 11.6 times more Energy, 4.3 times more Omega 3, 11.4 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.