Nutrient Comparison: Navy Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Frozen Broccoli Spears:
- 100 grams of Navy Beans have 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 67.5 times more Vitamin E and 40.6 times more Vitamin K than Raw Navy Beans.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Frozen Broccoli Spears:
- 100 grams of Navy Beans have 3.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.5 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 11.6 times more Energy, 4.3 times more Omega 3, 11.4 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.