Blueberries, canned, light syrup, drained have 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Blueberries, canned, light syrup, drained?
Frozen Chopped Broccoli VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
500 calories of Frozen Chopped Broccoli have 88 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 23 times more Vitamin B5, 9 times more Vitamin B6, 113.4 times more Vitamin B9, 381.8 times more Vitamin C, 3 times more Vitamin E and 13.8 times more Vitamin K than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
500 calories of Frozen Chopped Broccoli have 31.6 times more Calcium, 2.4 times more Copper, 6.4 times more Iron, 15.2 times more Magnesium, 2.3 times more Manganese, 14.1 times more Phosphorus, 13.3 times more Potassium, 94.8 times more Selenium, 27.1 times more Sodium, 18.1 times more Zinc and 4.1 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.7 times more Omega 3, 3.9 times more Fiber and 9.1 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.