Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 33.5 times more Vitamin B9, 112.8 times more Vitamin C and 4.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 1.4 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 28 times more Selenium, 5.3 times more Zinc and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 1.4 times more Copper and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Omega 3 and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 3.4 times more Energy, 4.7 times more Carbohydrate, 12.9 times more Sugars and 10.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in one kilogram.