Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 33.5 times more Vitamin B9, 112.8 times more Vitamin C and 4.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Blueberries, canned, light syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 28 times more Selenium, 5.3 times more Zinc and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Copper and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 3.4 times more Energy, 4.7 times more Carbohydrate, 12.9 times more Sugars and 10.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.