Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, 188 times more Vitamin C and 5.5 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 3 times more Magnesium, 3.6 times more Phosphorus, 4.6 times more Potassium, 4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.7 times more Iron and 7.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.1 times more Energy, 5.9 times more Carbohydrate, 14.3 times more Sugars, 10.9 times more Fructose and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein