Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, 188 times more Vitamin C and 5.5 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 3 times more Magnesium, 3.6 times more Phosphorus, 4.6 times more Potassium, 4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.7 times more Iron and 7.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.1 times more Energy, 5.9 times more Carbohydrate, 14.3 times more Sugars, 10.9 times more Fructose and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein