Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pineapple, canned, juice pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.4 times more Vitamin B9, 6 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pineapple, canned, juice pack, drained:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.9 times more Iron, 7.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.3 times more Energy, 3.3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 14 ounces.