Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple, canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.4 times more Vitamin B9, 6 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Calcium, 2.9 times more Iron, 7.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 2.3 times more Energy, 3.3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in one kilogram.