Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 3.9 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 133.7 times more Vitamin C and 6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 3.6 times more Iron and 10.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.2 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 3.8 times more Energy, 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy