Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Cooked Chopped Frozen Broccoli
357g
Blueberries, wild, canned, heavy syrup, drained have 3.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Chopped Frozen Broccoli?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.2 times more Vitamin B6, 26.8 times more Vitamin B9, 510.8 times more Vitamin C and 22.7 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.7 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 8.3 times more Magnesium, 13.4 times more Phosphorus, 11.8 times more Potassium, 42 times more Sodium, 8.9 times more Zinc and 4.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Fiber and 21.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein