Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 28 times more Vitamin B9, 80.2 times more Vitamin C and 4.4 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Copper and 2 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 3.1 times more Energy, 1.8 times more Omega 3, 4.2 times more Carbohydrate and 11.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.