Blueberries, canned, light syrup, drained have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Cooked Chopped Frozen Broccoli?
Blueberries, Canned, Light Syrup, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 80.1 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 21 times more Vitamin B5, 8.3 times more Vitamin B6, 88 times more Vitamin B9, 252.1 times more Vitamin C, 3 times more Vitamin E and 13.9 times more Vitamin K than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 1.6 times more Manganese, 12.8 times more Phosphorus, 8.3 times more Potassium, 22 times more Selenium, 11.5 times more Sodium, 9.8 times more Zinc and 3.8 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 3.6 times more Fiber and 9.4 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Blueberries, canned, light syrup, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.