Sprouted Wheat Bread has 7.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sprouted Wheat Bread?
Frozen Chopped Broccoli VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sprouted Wheat Bread:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 533.1 times more Vitamin K than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sprouted Wheat Bread:
500 calories of Frozen Chopped Broccoli have more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 7.7 times more Potassium, 2.8 times more Zinc and 13 times more Water than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.5 times more Selenium and 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 3.7 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Sprouted Wheat Bread.
Both Frozen Chopped Broccoli and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 500 calories.