Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Wheat Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 73.7 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 4.4 times more Vitamin B1, 5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Wheat Bread:
- 14 ounces of Frozen Chopped Broccoli have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 5.5 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 10.7 times more Selenium, 19.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 7.2 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.