Nutrient Comparison: Sprouted Wheat Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sprouted Wheat Bread have 4.2 times more Vitamin B1, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 80.1 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sprouted Wheat Bread have 6.1 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 42.9 times more Selenium, 43.1 times more Sodium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 6.7 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.