Sprouted Wheat Bread has 6.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Cooked Chopped Frozen Broccoli?
Sprouted Wheat Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 537.8 times more Vitamin K than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
300 calories of Sprouted Wheat Bread have 6.4 times more Selenium and 6.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Zinc and 12 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.8 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.