Nutrient Comparison: Sprouted Wheat Bread VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Wheat Bread versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sprouted Wheat Bread has 4.2 times more Vitamin B1, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 80.1 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Wheat Bread vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sprouted Wheat Bread has 6.1 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 42.9 times more Selenium, 43.1 times more Sodium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Wheat Bread has 6.7 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sprouted Wheat Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.