Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Carissa
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Carissa
807g
Raw Carissa has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Carissa?
Frozen Chopped Broccoli VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Carissa?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Carissa:
500 calories of Frozen Chopped Broccoli have 62 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.5 times more Vitamin C than Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Carissa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Carissa:
500 calories of Frozen Chopped Broccoli have 12.1 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 17 times more Phosphorus, 1.9 times more Potassium, 19.1 times more Sodium and 2.6 times more Water than Carissa.
While 500 kcal of Raw Carissa contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 13.4 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 1.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein