Nutrient Comparison: Frozen Chopped Broccoli VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Carissa:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin C than Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Carissa have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Carissa:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium and 7.1 times more Phosphorus than Carissa.
- While 5 oz of Raw Carissa contain 5.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carissa contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Protein than Carissa.
- While 5 oz of Raw Carissa contain 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Carissa provide inadequate amounts of Protein