Nutrient Comparison: Frozen Chopped Broccoli VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Carissa:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin C than Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Carissa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Carissa:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium and 7.1 times more Phosphorus than Carissa.
- While 1 kg of Raw Carissa contains 5.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carissa contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Protein than Carissa.
- While 1 kg of Raw Carissa contains 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Carissa provide inadequate amounts of Protein