Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Frozen Chopped Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Chopped Broccoli have 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B5, 16.5 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Chopped Broccoli have 9.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 5.1 times more Potassium, more Selenium, 67.2 times more Sodium, 1.6 times more Zinc and 143.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 13.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 500 calories.