Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 18.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Frozen Chopped Broccoli have more Selenium and 10.3 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Calcium, 7.9 times more Copper, 10 times more Iron, 13.4 times more Magnesium, 19.4 times more Manganese, 13.9 times more Phosphorus, 2.7 times more Potassium and 8.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 14 times more Energy, 27.5 times more Fat, 32.5 times more Saturated Fat, 13.2 times more Carbohydrate, 4.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy